Arjun Kapoor – The Fat to Fit Transformation!

Arjun Boney Kapoor is an actor and a part of the Bollywood/Hindi movies fraternity. He became famous after playing the lead role in his debut romantic film ‘Ishaqzaade’ opposite the very pretty Parineeti Chopra. In the recent times, Arjun Kapoor was seen acting alongside Ranveer Singh and Priyanka Chopra in the movie ‘Gunday.’

Arjun Kapoor was born to Indian movie producer Boney Kapoor and the late Mona Shourie Kapoor, in Chembur Mumbai on June 26 1985. He is 28 years old and approximately 6 feet tall.Before coming into the field of acting, Arjun worked as an assistant director and assistant producer for movies such as Kal Ho Naa Ho, Shakti: The Power, and Salaam-E-Ishq. He initially wanted to be a director rather than an actor. Arjun studied at the Asian Academy of Film and Television.

The family of Arjun Kapoor

Besides his parents, Arjun Kapoor is the stepson of gorgeous Indian film actress Sridevi, who is married to Boney Kapoor. He is film producer Surinder Kapoor’s grandson, and the nephew of actors/producers Sanjay Kapoor and Anil Kapoor, and producer Sandeep Marwah. He has a younger sister named Anshula Kapoor and two step-sisters, namely, Jhanvi Kapoor and Khushi Kapoor, the daughters of Sridevi and Boney Kapoor. Arjun is very fond of his cousin sister, Sonam Kapoor, who is the daughter of Anil Kapoor.

Arjun Kapoor – weight loss transformation

Just about 5 to 6 years ago, Arjun Kapoor weighed 140 kg and was not able to properly fit into plane seats. Today, he is a trim and fit 87 kilograms. It is indeed considered as the transformation of transformations!

The weight loss did not come easy for Arjun Kapoor. In the initial months, his weight oscillated between losing some and gaining a lot more. Later, he started out on a strict diet and exercise and cardio regime, which eventually led to gradual and steady loss of weight. Arjun states that losing all excess weight within a few months is not only unhealthy, but also vulnerable to easy weight gain in the following years.

The last stretch of the weight loss story of Arjun Kapoor comprised of a core-conditioning, high-intensity workout that helped stabilize the core of the body. This helps in lifting all the weight that one can, thereby allowing a person to maintain a constant weight by regular exercising and good diet.

Kyle Arthur of Physique Elite, is the actor’s personal trainer. He designed a training program called RAW28 that was designed to build lean muscle mass, gain strength while helping significantly in weight loss.

Arjun Kapoor’s diet for weight loss and fitness

Great abs are made in kitchen. Along with a solid training program, one has to be disciplined about the diet too  The diet program of Kyle  is based on a breakdown of macro-nutrients -Carbs, Proteins and Fats. He says that once these are broken down, one has to work out ratios and choose foods for these ratios. He adds “‘For 2500 kcal, one may have to go for a diet that comprises 40 percent protein, 40 percent carbs and 20 percent fats.

Arjun Kapoor’s daily diet is as under
Breakfast: Oats, egg omelette and blueberries

Mid-Morning: Chicken Breast, broccoli and brown rice

Lunch: Turkey Breast, asparagus, quinoa
Mid-afternoon: Chicken Breast,  mixed peppers and spinach

Evening: lean meat, peppers, spinach and mushrooms
Before bed: 6 egg white omelettes

During his weight training,  Arjun also opts for these supplements – Whey Protein Powder, Casein Protein Power and Fish oil.

Work before his acting days

Arjun Kapoor entered the Hindi film industry as an AD in 2003 for the movie Kal Ho Naa Ho. Later he was the associate producer of movies ‘No Entry’ and ‘Wanted’ in 2005 and in 2009 respectively. He was also the co-producer of the 2010 Hindi movie Milenge Milenge starring Kareena Kapoor and Shahid Kapoor.

Arjun Kapoor’s crush In a television show, Arjun confessed that he was a big fan of Kareena Kapoor and that he had a big crush on her. He further went on to state that he was willing to do anything to work with her, even give up the use of one of his arms.

Arjun Kapoor’s girlfriend – Alia Bhatt

Arjun is currently single and very content with that state of affairs. He states that his career is of utmost priority for him. He clarifies that he wants to be in a good position in the industry and his career, have an idea of life and its perplexities, and only then will he be open and ready for a stable relationship. He maintains that he is still quite young, and with the progress of time he will be able to figure things out and plan his life. He reiterates that he does not have any girl in his life as of now.

But then, it has been more than evident that Arjun Kapoor has a really special place for Alia Bhatt, the daughter of Mahesh Bhatt,and the co-star of his yet-to-be-released film ‘2 States.’ Arjun however maintains that Alia is a very good friend. He further states that she is a great human being and someone whom he can talk to at all times, fool around, hang around, joke around, be himself, and just let loose. He asserts that both Alia and he have the same group of friends; hence they tend to hang out together. He questions as to why everything has to boil down to a relationship, and why two people can’t be just friends and have a great time!
Arjun Kapoor’s role modls – Salman Khan and Anil  Kapoor

Arjun Kapoor reveres Salman Khan and wants to be just like him. He wants to remain unaffected by failure or success, just like Salman Khan. Arjun has stated on record that Salman played a major role in his entry into acting  and always motivated him to lean towards fitness.  Arjun always says that he would love to look youthful like Anil Kapoor. Hrithik Roshan was also one of the reasons that drove him to a fitter self.

Arjun Kapoor – Fat to Fit Pics

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Arjun Kapoor – Photos

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